Processed foods are simply not good for you. Most nutritional value is lost in the making of processed foods and the added preservatives are bad for our health.

Processed foods are simply not good for you. Most nutritional value is lost in the making of processed foods and the added preservatives are bad for our health.

These foods contain a high amount of salt, which hubflix leads to high blood pressure and heart disease. In general, the more ingredients on the label, the more processed the item.

Your brain, not your stomach, is the organ responsible for feelings of hunger and fullness.