【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).＜/strong＞＜/p＞ ＜p＞Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can causedepression, or that boosting Vitamin D intake can help treat anxiety?＜/p＞ ＜p＞When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.＜/p＞ ＜p＞A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In ＜em＞This Is Your Brain on Food＜/em＞, she ...

【楽天ブックスならいつでも送料無料】THIS IS YOUR BRAIN ON FOOD Uma Naidoo LITTLE BROWN &CO2020 Hardcover English ISBN：9780316536820 洋書 Family life &Comics（生活＆コミック） Health &Fitness