【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Are you a man over 60 who wants to lose excess weight and regain your energy? Look nowhere else! Introducing the ground-breaking book that will transform your fitness path, "10-Minute Weight Loss Exercises for Men Over 60."＜/p＞ ＜p＞It might be difficult to find time to exercise in the busy world of today. But don't worry! This thorough manual was created especially for men like you who have busy lives and wish to lose weight dramatically in only 10 minutes each day.＜/p＞ ＜p＞You'll find a carefully selected selection of short, efficient, and age-appropriate workouts designed to satisfy the special requirements of men over 60 within our fitness knowledge vault. No more arduous exercise programs or never-ending gym sessions. With the help of "10-Minute Weight Loss Exercises for Men Over 60," you'll see outstanding results quickly.＜/p＞ ＜p＞Key characteristics:＜/p＞ ＜p＞Customized Exercise Plans: ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Seniors want to live their best lives, regardless of age. But what that “best life” looks like depends on the person. It may mean writing your first novel as an 80-year-old veteran or figuring out how to comfortably age in the home you’ve had for decades.＜/p＞ ＜p＞Regardless of your ideal “best life,” good exercise and yoga, strong health will enable you to do the things you love. Your mobility, immune system, mental acuity, and wellness can all benefit from better nutrition, appropriate exercise, and social connection with family and friends.＜br /＞ All these is contained in this book and many more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞SENIORS ABOVE 60 DIETARY COOKBOOK FOR ALZHEIMER'S: Reduce Memory Loss, Improve Mental Health, Nutrition and Happiness＜/strong＞＜/p＞ ＜p＞＜em＞Lewis used a specialized Alzheimer's diet to reduce memory loss and improve mental health, nutrition, and happiness. This included adding cognitively supportive foods such as fruits, vegetables, and omega-3s while avoiding processed food as much as possible. Healthy fats were also emphasized while reducing processed carbohydrates and simple carbs. Furthermore, he included meaningful activities such as yoga and brain games that helped stimulate memory and improve brain health. He also ensured adequate hydration and sunlight exposure to improve mood and reduce fatigue. Finally, he incorporated balance and moderation in the diet, to support a healthy overall state of mind. With this plan, Lewis was able to make significant progress in protecting his memory and promoting ov...

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