【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Anxiety: My Journey to Recovery. 7 Methods to Managing Anxiety.＜/p＞ ＜p＞I'm standing at the back window of my attic apartment. Looking out the window to the West. I can see the Golden Gate bridge and San Francisco in the distance. The monkey-mind dialog in my head won't stop. I'm obsessing about something. Or someone. I should be able to let it go. I can't. My whole body feels toxic as if my nervous system has been poisoned. I've been in this state many times before.＜/p＞ ＜p＞Why can't I find a way to manage these feelings?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞The companion to the book: 'No worries: Defeat Anxiety in 7 Short Days'. Here, in this journal template you get to consider some of the thinking that supports anxiety. Here you can re-evaluate the processes and strategies that are unhelpful and replace them with more useful possibilities. Over the 7 days, you get to consider various aspects of the texture of personal experience. You have the opportunity to make the adjustments to how anxiety operates, and even question the meanings you apply to personal experience. You get to explore, perhaps previously unconsidered aspects of your behaviour. you can identify the elements of anxiety and the way meaning is applied in a very personal way, the way perspectives may help, or more importantly do not help, your functioning in a day to day basis. From managing your internal voice to the notion of cause and effect, you can practice changing unhelpful thinking styles. One day at a t...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜em＞Beating OCD and Anxiety＜/em＞ is a new kind of self-help book. It outlines 75 practical strategies that enabled Helena to recover from lifelong OCD and anxiety, but she shares her methods in a unique way. More than 100 original cartoons are included in this short, easy-to-read guide.＜/p＞ ＜p＞So, rather than being text-heavy and explanatory, this book is an easy-reference toolkit for anyone aged 12 and upwards. It is conveniently segmented with tips and summary points, which will help in the here and now. The cartoons help to demonstrate the difficulties and add a touchof much-needed humour.＜/p＞ ＜p＞＜em＞Beating OCD and Anxiety＜/em＞ has already been endorsed by an ever-growing number of professionals and acclaimed as a lifesaver by fellow sufferers, and is recommended by clinics and mental health charities. And Helena knows what you are going through, whether you are a sufferer or a supporter, which makes it...