【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Don't navigate the blues alone. In this 90-day devotional, Katara Washington Patton openly shares her personal experience with the blues. She offers hope through practical steps and godly wisdom that have helped her and many others find freedom from worry, anxiety, and depression. Each day contains an easy-to-read devotion with Scripture, as Patton warmly reminds you that even Jesus suffered and overcame depressing times.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises with links to videos, audios and meditations to help you integrate mindfulness and meditation into your daily life and train your mind to be present. A present mind cultivates a calm mind...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をク...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy,and fulfilling college experience in light of soaring rates of depression and anxiety in young people. ＜em＞Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens＜/em＞ answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist and psychotherapist Carol Landau, this timely book empowers parents by providing strategies for helping their children psychologically prepare for college and adulthood, as well as by addressing and alleviating the...

POPMART/BOXフィギュア【単品】●この商品のラインナップを全て見る ▼この商品は【Hug Anxiety】のみです。 私たちは一人で存在することはできません。 世の中の何かとつながっている。人と人。内部と外部。 「双子の共生」で「つながり」を表現しています。 英語名：POPMART ZSIGA Twins series POPMART Collection Toy このシリーズには9種類+シークレット1種類のラインナップがあります。 お届け商品は、商品名及び画像のものになります。 ・Hug Anxiety ・Liar's Garland ・Antagonism ・Daily Ritual ・Cherry Contest ・Obsession ・Timid Probe ・United Strike ・Misjudgment ・シークレット：Melted Mask キャラクター：POPMART サイズ：全高約54-84mm 材質：PVC,ABS 商品状態：新品 ※ラインナップ確認のため箱の底を開封しています。内袋は未開封です。 ■47191 ■メーカー：POPMART ■分類：BOXフィギュア ■code：20240329 ■JAN：6941848264145 ラッピング（プレゼント包装）についてはコチラ 関連アイテムをキーワードで検索！(C)泡泡瑪特popmart.com.All Rights Reserved. 備考 ブラインドボックス※1の商品は内容物確認のため、箱の底を開封しておりますが、中袋は未開封です。発送時には商品の入って...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better ? it's that simple.＜/strong＞＜/p＞ ＜p＞From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.＜br /＞ ＜em＞This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このペ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜em＞＜strong＞“This powerful book will help you tackle stress and learn more about yourself in the process” ?＜/strong＞＜/em＞ Sir Clive Woodward OBE＜/p＞ ＜p＞＜strong＞Are you feeling stressed at work? Is it “good” stress, “bad” stress? Or has it turned into “ugly” stress?＜/strong＞＜/p＞ ＜p＞For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.＜/p＞ ＜p＞In＜em＞Beat Stress at Work＜/em＞, management trainer MarkSimmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.＜/p＞ ＜p＞Sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time＜/strong＞＜/p＞ ＜p＞Everyone knows that running builds stronger muscles and a healthier heart. In ＜em＞Running Is My Therapy,＜/em＞ longtime runner Scott Douglas shows how endurance running is ＜em＞also＜/em＞ the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of theirfirst-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental healthーand live happier.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文でき...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞＜em＞The Inner Bonding Masterclass＜/em＞ by Dr. Margaret Paul will help you heal from a cycle of shame and self-abandonment and emerge as a healthier and more joyful loving adult.＜/strong＞＜/p＞ ＜p＞As a result of Dr. Margaret Paul’s over 55 years of personal inner work and work with her clients, Inner Bonding is a powerful and life-changing process for healing self-abandonment and learning to love and value yourself. Based on the original audio Volumes 1, 2, and 3, It’s a comprehensive and practical six-step self-healing process that always works when youpractice it.＜/p＞ ＜p＞While Inner Bonding has been proven to help hundreds of thousands of people all over the world in their healing journey, Dr. Margaret saw that some people still have questions about the process that are unique to their situation. Perhaps you went through a divorce recently, or you have trouble saying “no” to people ー and you’re ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞A practical manual for understanding why you live the way you doーand how to transform your life into your highest vision.＜/strong＞＜/p＞ ＜p＞In ＜em＞The Resilient Mind,＜/em＞ Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties.＜br /＞ You will learn:＜/p＞ ＜ul＞ ＜li＞How to reduce stress, resolve conflict and open the heart and mind to a new perspective and paradigm for life.＜/li＞ ＜li＞How your highest priority actually becomes your identity.＜/li＞ ＜li＞To understand your own greatness and potential.＜/li＞ ＜li＞To dissolve perceptions of infatuation, resentment, pride and shame and fantasies and nightmares.＜/li＞ ＜li＞How to enhance communication and thereby equilibrate the lopsided perceptions of your mind.＜/li＞ ＜li＞To discoverthe secrets of opening your heart beyond anything you’ve imagined.＜/li＞ ＜li＞To...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.＜/strong＞＜/p＞ ＜p＞In ＜em＞Unlocked,＜/em＞ Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.＜/p＞ ＜p＞She shows you that the challenge of mental illness can actually help you to discover and live your life purpose. In this book, Emily invites you to ask yourself, “What if mental illness is not a crisis but a springboard to my higher self?＜/p＞ ＜p＞Through a series of spiritual lessons, ＜em＞Unlocked＜/em＞ will help you to discover strategies such as:＜/p＞ ＜ul＞ ＜li＞Finding an authentic spiritual practice＜/li＞ ＜li＞Learning to trus...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Discover The Proven Strategies To Overcome Anxiety ... Banish worry TODAY and live a panic-free existence!"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Do you find yourself constantly worrying? Are you feeling trapped and anxious, powerless to change your seemingly hopeless situation?＜/p＞ ＜p＞In ＜em＞Kick Anxiety＜/em＞, author and counselor Anne Laidlaw encourages readers to get to the root of their anxiety so they can overcome the doubt, unbelief, and other self-destructive patterns of behavior that are destroying them physically, mentally, and spiritually.＜/p＞ ＜p＞Don’t give anxiety the power to steal your joy. Make the decision to cast your fear and anxiety upon God, and surrender the burdens you were never meant to bear. These inspired words will encourage you to stop relying on yourself and give God complete control of your life, knowing that He is your safe place. When you do, you will Kick Anxiety and begin to enjoy the abundant life that only God can offer!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞If you're an anxious teen girl looking for some genuine support, you've come to the right place. Getting through your high school years can feel totally overwhelming at times. I get it! Between the pressure to succeed at school, the drama with friends, and just figuring out who you are, things can get confusing and stressful really fast.＜/p＞ ＜p＞＜strong＞DON'T MISS OUT ON MY 3-STEP FORMULA WHICH I HAVE HIGHLIGHTED IN THIS BOOK...which will help Completely Overcome Anxiety, Stress, Depression, and Worries, Manage Panic, and Become the best version of Yourself＜/strong＞＜/p＞＜p＞I put together this guide as a space just for you ー somewhere you can catch your breath when life feels chaotic. Here, we'll talk about what's really going on underneath all those anxious thoughts and feelings. No judgments, no shaming - just real talk. And most importantly, we'll explore loads of ways you can build up your mental strength, res...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of ＜em＞Calm the F**k Down＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.＜/strong＞＜/p＞ ＜p＞Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine’s effects on depression, addiction, PTSD, and anxiety. In this wide-ranging and personal exploration, Harris details ayahuasca’s risks and benefits, helping readers clarify their intentions and giving psychotherapists a template for transformative careand healing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞ANXIETY ? A NEW UNDERSTANDING, A PRACTICAL SOLUTION＜/strong＞＜/p＞ ＜p＞There is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology ? thatis, body function and blood chemistry, by learning to breathe correctly. And that is NOT deep breathing!＜/p＞ ＜p＞DOES THIS SOUND FAMILIAR TO YOU?＜/p＞ ＜ul＞ ＜li＞You feel more or less anxious most of the day＜/li＞ ＜li＞You sometimes feel breathless, spaced out or panicky for no reason＜/li＞ ＜li＞You sleep poorly, toss and turn, or snore, and wake up tired＜/li＞ ＜li＞You have scary palpitations or tingling in your hands or feet＜/li＞ ＜/ul＞ ＜p＞These are all common symptoms in people who do not breathe correctly.＜/p＞ ＜p＞You can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm peopl...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition,presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞This book examines personality characteristics related to generalized anxiety disorder, also known as neurotic anxiety. It offers a textbook-levelexplorationof psychopathologywith easy-to-understand examples and encouraging dialogue. Just as many biological symptoms (e.g., pain, fever, sweating) serve various functions, the book investigates an intriguing question: What if anxiety symptoms aren't merely the effect of some cause, but also personality-based and purposeful means to achieve goals?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜em＞"We want to know an extraordinary life without the prickling of fear, or the weight of uncertainty that comes along with it. We fight, and we flee, and we freeze, and we forget that this is what it means to be human."＜/em＞＜/p＞ ＜p＞Navigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if's'. When you have tried everything to feel normal again, only to feel worse than ever before, it's hard not to lose hope.＜/p＞ ＜p＞We are told to fight our fears, to be stronger than our anxiety... but what if the attempt to 'fix' ourselves is only taking us further away from who we truly are? What if the way to feel better was to fully accept ourselves, anxieties and fears included?＜/p＞ ＜p＞For Lauren Rose, it was this realisation that saw her go from being housebound with agoraphobia and p...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞＜em＞New York Times＜/em＞ best-selling author＜/strong＞＜/p＞ ＜p＞＜strong＞The author of ＜em＞The Brain Fog Fix＜/em＞ presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, ＜em＞New York Times＜/em＞?bestselling author).＜/strong＞＜/p＞ ＜p＞＜em＞Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today,your brain has become drained.＜/em＞＜/p＞ ＜p＞These days, it seems like everything in our day-to-day lives ーfrom our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs ーis setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but t...