【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞Staying Fit and Toned for Busy Individuals＜/strong＞ is a practical guide designed to help those with demanding schedules incorporate fitness, nutrition, and mindfulness into their daily routines. This book provides an actionable approach to staying motivated, healthy, and strong despite the challenges of a hectic lifestyle.＜/p＞ ＜p＞The book begins in Chapter 1 by exploring the psychology of motivation and how to sustain it. Chapter 2 delves into fundamental fitness strategies for busy individuals, emphasizing time-efficient exercises. Chapter 3 offers quick home workout solutions, ensuring that even those with limited time can maintain their fitness. To complement these workouts, Chapter 4 presents meal prep strategies that simplify healthy eating for individuals with packed schedules.＜/p＞ ＜p＞Recognizing the sedentary nature of many modern jobs, Chapter 5 introduces desk exercises that can be seamlessly ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞WHO'S BLOOD IS GOING TO RUN NEXT?＜br /＞ THE NEXT VICTIM IS CHOSEN＜/p＞ ＜p＞Eve Snow is yet to find the mysterious murderer that mercilessly killed her friend Sara Cranston. After interviewing Sara's family and closest friends, the biggest question she and her friend Det. Chad Morrison has yet to answer is, who murdered Saraーand why?＜/p＞ ＜p＞The Secret Admirer is moving fast and seems to have already started on the next target ? Stephanie Anderson, who happens to be one of Eve's old college friends as well. The flowers and the gifts have started coming in, but Stephanie knows nothing of the danger these gifts bring.＜/p＞ ＜p＞Meanwhile, Eve and Hunter have fallen into a comfortable pattern around each other, and have put their differences aside. Hunter now knows to trust Eve with her capabilities, and just be there for her when she needs him.＜/p＞ ＜p＞With Eve's psychic abilities getting more powerful, she ponders...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞A Concise and No-Fluff Review and Overview of the HMR Diet Program＜/strong＞＜/p＞ ＜p＞HMR- Health Management Resources Diet- was originally formulated about 30 years ago with the main goal of helping obese people to lose weight. It is a medically supervised type of VLCD or Very Low Calorie Diet.＜/p＞ ＜p＞Weight loss from the HMR program is achieved by eating very low quantities of calories each day. This creates a calorie deficit that drives metabolism.＜/p＞ ＜p＞This book will help you understand exactly how HMR works. This isn’t as well-known as otherweight loss diets of its type because it is originally reserved for in-clinic services for those who are clinically obese or those who need to lose more than 40 pounds of excess weight.＜/p＞ ＜p＞These people need more intensive weight loss program and most of these people also need close supervision for effective and safe weight loss.＜/p＞ ＜p＞Learn abou...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞In einer Welt, in der Technologie die zwischenmenschlichen Beziehungen zunehmend bestimmt, trifft die leidenschaftliche Lena auf Finn ? einen Entwickler, der mit einer Dating-App versucht, den perfekten Partner zu finden. Doch was beginnt als zuf?lliges Treffen in einem Berliner Caf?, entwickelt sich schnell zu einer Geschichte ?ber Vertrauen, Zweifel und die Suche nach echter Verbindung.＜/p＞ ＜p＞Lena ist fasziniert von Finns Intellekt und seiner Leidenschaft f?r innovative Technologie, doch als sie erf?hrt, dass er an einer App arbeitet, die Beziehungen analysiert, wird sie von Zweifeln geplagt. Kann es echte Liebe geben, wenn alles durch Algorithmen bestimmt wird? Oder wird ihre Verbindung von Datenpunkten und Berechnungen erstickt?＜/p＞ ＜p＞W?hrend Finn sich zwischen seiner Arbeit und seiner wachsenden Zuneigung zu Lena hin- und hergerissen f?hlt, muss er sich der Frage stellen: Kann er die Technologie hinter sich ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Jesse, meanwhile, was in her loft, her latex-clad body sprawled across a velvet chaise as she scrolled through her phone, her rod twitching at the thought of their next encounter. She'd loved dominating Clara, turning the powerful lawyer into her playtoy＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Trevellian bleibt zweimal nichts verborgen: Zwei Krimis＜/p＞ ＜p＞von Alfred Bekker＜/p＞ ＜p＞?ber diesen Band:＜/p＞ ＜p＞Dieser Band enth?lt folgende Krimis＜/p＞ ＜p＞von Alfred Bekker:＜/p＞ ＜p＞In der Tiefe verborgen＜/p＞ ＜p＞Die Tour des M?rders＜/p＞ ＜p＞Ein Serienkiller verbreitet Angst und Schrecken. Sein besonderes Kennzeichen: Er scheint regelm??ig dieselbe Tour zur?ckzulegen. Ermittler Jesse Trevellian und sein Team heften sich an die Fersen des Unbekannten...＜/p＞ ＜p＞Alfred Bekker ist ein bekannter Autor von Fantasy-Romanen, Krimis und Jugendb?chern. Neben seinen gro?en Bucherfolgen schrieb er zahlreiche Romane f?r Spannungsserien wie Ren Dhark, Jerry Cotton, Cotton reloaded, Kommissar X, John Sinclair und Jessica Bannister. Er ver?ffentlichte auch unter den Namen Neal Chadwick, Henry Rohmer, Conny Walden und Janet Farell.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ペー...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Turn one's hand to a journey through the labyrinth of teenage emotions with ＜strong＞"My School's Bestie: A Tale of Love, Loss, and Learning."＜/strong＞ This novel isn't just a story; it's a roadmap through the complexities of love, the ache of loss, and the profound lessons that come with growing up.＜/p＞ ＜p＞＜strong＞Unique Features:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Realistic Characters:＜/strong＞ Meet Aditi, Rohan, and Rahul - your companions through the highs and lows of adolescence. Their authenticity makes them more than characters; they're friends you'll root for.＜/li＞ ＜li＞＜strong＞Cultural Tapestry:＜/strong＞ Immerse yourself in the vibrant hues of Indian culture. From festivals to family dynamics, the narrative weaves in cultural elements, providing a rich backdrop to the story.＜/li＞ ＜li＞＜strong＞Friendship-Centric Plot:＜/strong＞ While love takes center stage, the enduring power...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Tim is hired to be the getaway driver to transport an escaped convict from San Francisco to Mexico. His trip is marred, however, by a lovesick female prison guard who aided in the escape. On the run from the authorities, the threesome encounter unforeseen obstacles that prevent a clean break in this noir thriller.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞America can scarce forget the shimmering matriarchal goddess that was June Cleaver. From 1957 to 1963, she cooked gorgeous meals, cleaned a beautiful house, loved a stable husband, and raised two of America's favorite sonsーalways sporting a spotless smile and an elegant string of pearls. But was that the truth, the whole truth, and nothing but the truth?＜/p＞ ＜p＞Theo, June's youngest granddaughter and the only member of the Cleaver family capable of making Thanksgiving weekend in Mayfield is about to learn the hard truth about how Gam-Gam June met Grandpa Ward, and the dark dirty secrets long kept from the public eye.＜/p＞ ＜p＞This absurd comedy explores the evolution of the American Nuclear family from the past to the present and its effect on motherhood, women's rights, and sexual identity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Eine halbe Stunde sp?ter waren die Teller geleert, und nur noch Champagner umsp?lte ihre verschlungenen Zungen. Da l?ste Artjom sich unvermittelt von ihren Lippen, raunte etwas, das wie "warte kurz" klang und stand auf, um ein paar Holzscheite nachzulegen.＜/p＞ ＜p＞Erst als er weg war sp?rte Maren, dass der Raum sich ein wenig abgek?hlt hatte. Sie fr?stelte. Doch rasch kehrte ihr Gastgeber zur?ck. Er stand einen Moment vor ihr und betrachtete sie. Ein zufriedenes L?cheln umspielte seine Lippen. Maren legte ihren Kopf fragend ein wenig schief, wie um ihn aufzufordern, wieder an ihre Seite zu kommen und sie zu w?rmen, doch er hatte andere Pl?ne. Streichelnd dr?ckte er ihre Beine auseinander und glitt ohne Umschweife vor ihr auf den Boden ...＜/p＞ ＜p＞Maren und Sophie sind beste Freundinnen und Journalistinnen bei Deutschlands gr??tem Boulevardmagazin BLITZ. Sie berichtenvon Events ?berall auf der Welt, die der ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜em＞The Magick of the Holy Rosary＜/em＞ is an occult manual that will teach you magical powers of the Holy Rosary, as well as how you can use it in an occult way. If you are a Catholic who wants to practice the craft of witchcraft or anyone who believes in the Blessed Mother whose heart is also passionate for the magical arts, then this is the codex for you. In fact, even if you do not yet believe in the Virgin Mother of God, you can also learn from this codex and put its teachings into practice.＜/p＞ ＜p＞The Holy Rosary is powerful, especially if you know how to use it. Even if you are not a Christian, you can still incorporate this magick into your own practice. After all, the Holy Rosary is for all. If you already know how to pray the Rosary, then it is time for you to take it to the next level and learn how you can work powerful magick with these beads.＜/p＞ ＜p＞＜em＞The Magick of the Holy Rosary＜/em＞ teaches...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Fermement ancr?s dans l’analyse ?conomique, les travaux de Gary Becker ont ceci de singulier et de remarquable d’avoir d?pass? les fronti?res de l’analyse ?conomique. Le programme beck?rien, caract?ris? par l’examen des comportements et des ph?nom?nes sociaux ? partir des outils m?thodologiques de la micro?conomie, a en effet retenti dans plusieurs domaines de l’analyse ?conomique et a irrigu? d’autres champs disciplinaires (sociologie, psychologie, gestion, droit, sciences politiques...).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Sisters Goose and Penny think they've retired to a small slice of heaven on acreage with everything from peacocks to guinea fowl, ducks to geese, ravens to quail. Their days are filled with your typical squawking and yelping coming from all corners, until the murder of a cockatiel leads them to wonder if they've let in a fox amongst their kindly chickens.＜/p＞ ＜p＞＜em＞Murder, She Wrote＜/em＞ meets ＜em＞Golden Girls＜/em＞ in the first of a new cozy, historical mystery series set in the 1990s!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞1973 en Colombie. D?j?, les FARC et d'autres groupes d'extr?me gauche s?vissent dans le pays. Rafa Caetano, fils d'un avocat de renom de Bogot?, est enlev? et retenu en otage sur une petite ?le des Cara?bes, en compagnie d'un chaman-jaguar.＜/p＞ ＜p＞Ce roman d?peint avec r?alisme un kidnapping et toutes les circonstances et les cons?quences qui en d?coulent. Circonstances politiques, ?conomiques et sociales de la Colombie de l'?poque. Cons?quences sur les individus, la famille, les proches. La psychologie de chacun des protagonistes est bross?e avec pr?cision.＜/p＞ ＜p＞Conscience, r?alit?, sinc?rit?, v?rit?, id?alisme et ?sot?risme sont les mots-cl?s de cette aventure aux multiples rebondissements.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞The Bizarre Bazooka Bandits (B.B.B) -Hip Hop Novella is an innovative way of writing. One in a billion and the first of its kind writing style. The story is delivered in rap story telling style. The victims are young girls Zaza and Mimi. The first victim falls in the hands of gang rapists "Bizarre Bazooka Bandits" and the second to Red-Jaw. The first gang comes from poor backgrounds, foster homes and tragic past. Destroying everything in their path. The abduct Zaza at a bus stop. Blind fold her and sped off to an abandoned warehouse. They take turns in abusing her. The second rapist comes from a rich family, spoiled, lazy and hoping he can buy virginity. He abuses Mimi on a blind date at a restaurant. The abusers are caught in different circumstances. The first and second victims win their court cases and become victors. The Bizarre Bazooka Bandits and Red-Jaw meet in jail as strangers. Red-Jaw is beaten, abused ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Une mine d’or, une cit? perdue, un aventurier ami des souverains malgaches et concessionnaire d’un immense territoire, un corps exp?ditionnaire colonial d?cim? par les fi?vres : c’est le sujet tr?s romanesque de cette petite histoire en marge de la grande. Disparue des cartes et des m?moires, Suberbieville a pourtant bien exist?. Il fallait la sauver des gouffres de l’oubli. (Nombreuses illustrations.)＜/p＞ ＜p＞Yannick Boulay a longtemps servi comme inspecteur d?tach? au Minist?re de la Coop?ration et du D?veloppement, charg? de l’enseignement du fran?ais dans les pays francophones d’Afrique et de l’Oc?an Indien. ? ce titre, il a effectu? de nombreuses missions ? Madagascar entre 1984 et 1998, soit cent ans apr?s l’histoire qu’il relate. Amoureux de la Grande ?le, il y revient souvent.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜em＞Sometimes love thrives, even in the most dangerous situations…＜/em＞＜/p＞ ＜p＞Fashion boutique owner Allison Charman isn't surprised to learn her brother is in deep debt to the Russian mob. What she's not prepared for is the man who comes to collect. Mob enforcer Kaz is massively tall with scarred, tattooed skin, but Allie refuses to be intimidated. She offers her store as payment, but Kaz has already set his sights on her. It doesn't take long for her to be seduced, but when Kaz offers to personally pay off the loan, Allie won't be bought. She may have fallen under the Russian's spell, but she'll take care of her family on her own terms.＜/p＞ ＜p＞Since he was a teenager, ＜em＞Bratva＜/em＞ enforcer Kazimir Volkov has been doing the Russian Mafia's dirty work. His size and demeanor have served him well in the most dangerous situations, but with only days left to collect a debt from a runaway borrower, Kaz risks...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Please note: This is a companion version &not the original book. Sample Book Insights: #1 The Victorian era was a time of sexual repression, as Victorian physicians warned against the dangers of sexual indulgence for boys. However, this outlook also spread beyond the walls of the Methodist churches into the homes of Anglicans, Unitarians, and even agnostics. #2 Charles Darwin was originally going to be a doctor, but he became interested in zoology instead. His father, however, wanted him to join the clergy. #3 The idea of natural selection, while indeed sweeping in significance, is not really massive in structure. It is a small and simple theory. It doesn’t take a huge intellect to conceive it. #4 The process of natural selection is what makes us what we are today. It is the process of choosing the fittest members of a species, and destroying the less-fit ones.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購...

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[郷土誌 : 静岡]商品名 外人さんの見たシズオカ 著者 出版社 静岡新聞社 発売日 S55 備考 【可】　初版、帯、カバーヤケ・キズ有り 判型 四六版 JAN / ISBN /