【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞'A practical description of the leading treatment for insomnia and the causes of insomnia' ＜strong＞Allison G. Harvey, PhD, University of California, Berkeley, USA＜/strong＞＜/p＞ ＜p＞Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressedand run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.＜/p＞ ＜p＞This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:＜br /＞ - Developing good pre-bedtime regimes＜br /＞ - The most effective relaxation techniques＜br /＞ - Establishing a new sleeping and waking pattern＜br /＞ - Dealing with a racing mind＜br /＞ - Using sleeping pills more effectively＜br /＞ ...