【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Please note: This is a companion version &not the original book. Sample Book Insights: #1 With hypnosis, you can address the underlying problems that caused your anxiety. With hypnosis, you can learn essential life skills that banish anxiety. With hypnosis, you can relearn to effortlessly relax and get that creative brain working for you instead of against you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞'Every day techniques to control your anxiety'＜/strong＞＜/p＞ ＜p＞＜strong＞'This book helped me to find my own way to control my anxiety'＜/strong＞＜/p＞ ＜p＞This book is a quick guide with a simple collection of messages, exercises, or reminders that can be randomly read in order to help people to feel less stressed and re-gain control of how they are feeling and behaving in difficult situations.＜br /＞ This collection of stress management practices is the result of years of personal trial and error attempts to control anxiety when it's getting out ofcontrol. The author has tested and learn different simple and fast tactics and has selected the most effective methods that helped her to avoid entering an anxiety spiraling cycles. The book does not promise to offer a definitive solution for people who suffer from anxiety or stress, but it's rather a tool to help people finding their own way of controlling t...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞How to eliminate your constant mental chatter and just relax. Yes, just relax.＜br /＞ A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.＜/p＞ ＜p＞You are your own greatest enemy. Now become your greatest ally in mental peace.＜br /＞ Anxiety is the Enemy is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.＜/p＞ ＜p＞Learn to control your emotions and stay zen.＜br /＞ Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing u...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Breathe: A Mindful Approach to Managing Anxiety offers a comprehensive guide to understanding and managing anxiety through the power of mindfulness and breath. With practical techniques grounded in scientific research, this book teaches readers how to use simple breathing exercises, mindful observation, and self-compassion to ease their minds and reduce anxiety in everyday life.＜/p＞ ＜p＞Each chapter builds upon key mindfulness principles, providing a step-by-step approach to help readers create sustainable habits that support mental well-being. Whether you're new to mindfulness or seeking to deepen your practice, Breathe is your essential companion on the journey toward calm, resilience, and self-awareness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞EMBARK ON A JOURNEY OF SELF-DISCOVERY WITH GUIDED MEDITATIONS FOR BEGINNERS＜/strong＞＜/p＞ ＜p＞Delve into the transformative world of meditation with ＜em＞"Guided Meditations for Beginners."＜/em＞ This comprehensive guide offers a doorway into the serene realm of mindfulness, perfect for those taking their first steps on the path to inner peace.＜/p＞ ＜p＞＜strong＞Discover the essence of meditation＜/strong＞ as this book unravels the mysteries behind its practice. ＜strong＞Learn the fundamental techniques and principles＜/strong＞ that lay the groundwork for a fulfilling meditation journey. From ＜strong＞breath awareness＜/strong＞ to ＜strong＞body scan＜/strong＞, each method is demystified and explained in clear, accessible language, ensuring a seamless understanding for beginners.＜/p＞ ＜p＞＜em＞Here few of the main benefits you'll discover in this guide of guided meditations:＜/em＞＜/p...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Unlock the power to reduce stress and anxiety with evidence-based strategies for relief. In "＜strong＞Stress &Anxiety: Evidence-Based Practical Strategies for Relief＜/strong＞" you'll find a comprehensive guide to navigating the challenges of everyday life with proven techniques grounded in scientific research. End the cycle of stress and anxiety and take control of your emotional well-being. Gain a powerful toolkit, drawing from the latest evidence-based practices in mental health to create a healthy separation between your thoughts and emotions. With step-by-step instructions, seamlessly integrate journaling, deep breathing exercises, and the creation of a mindfulness box into your daily routine.＜/p＞ ＜p＞Experience the life-changing benefits of this book:＜/p＞ ＜ol＞ ＜li＞- Reclaim control of your emotional wellbeing＜/li＞ ＜li＞- Cultivate a supportive inner dialogue and positive self-talk＜/li＞ ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞From Surviving to Thriving: Integrative Healing for Women's Anxiety is a comprehensive guide to understanding and overcoming anxiety through a holistic, personalized approach. This empowering book delves into the unique challenges women face, from the root causes of anxiety to the science of integrative healing. With chapters like Understanding Anxiety in Women and Recognizing the Signs of Chronic Stress, readers gain crucial insights into the psychological and physical impacts of anxiety. Through Holistic Strategies for Managing Anxiety, Therapeutic Modalities, and Embracing Alternative Therapies, it provides actionable steps for healing and growth. The importance of community and support is highlighted in The Importance of Social Support, while Lifestyle Changes for Long-Term Well-Being and Creating Your Integrative Healing Plan offer sustainable solutions for lasting mental health. Filled with Stories of Transformation ...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.＜/p＞ ＜p＞Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.＜/p＞ ＜p＞Inside this book you will discover:＜/p＞ ＜ul＞ ＜li＞An in-depth analysis of anger, anxiety, depression, and negative thoughts＜/li＞ ＜li＞The most effective methods used in cognitive behavioral therapy＜/li＞ ＜li＞Simpl...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞In a world where virtual connections are constant, social anxiety in digital spaces has become an all-too-common struggle. "Top #100 Tips to Deal with Social Anxiety in a Digital World" is your essential guide to finding confidence, calm, and authentic connection in today's fast-paced online environment. Packed with 100 powerful, easy-to-follow tips, this book delivers a structured approach to overcoming the unique pressures of social media, virtual meetings, and digital interactions that often intensify anxiety and self-doubt.＜/p＞ ＜p＞Whether you're seeking tools to set healthy boundaries, build resilience, manage social comparisons, or simply feel more comfortable being yourself online, this book covers it all. With real-life case studies from public figures, expert-backed strategies, and practical exercises, you'll embark on a transformative journey to a more balanced and positive digital life. Dive into th...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Please note: This is a companion version &not the original book. Sample Book Insights: #1 We live in a world full of risks and anxieties. We are constantly exposed to dangers, and we have little control over our lives. We are constantly making life-changing decisions without the necessary facts, and we barely notice ourselves living.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Please note: This is a companion version &not the original book. Sample Book Insights: #1 I’m desperate for a less panicked approach to life, and I hope that Maslow’s hierarchy can help me figure out how to reach self-actualization, especially given my current anxiety.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Are anxiety and depression stealing the joy from your life? Do you feel trapped in a cycle of worry, self-doubt, and emotional overwhelm? ＜em＞Overcoming Anxiety &Depression - Rewriting the Mind＜/em＞ offers a comprehensive and actionable guide to breaking free from the grips of mental health struggles and reclaiming your inner peace.＜/p＞ ＜p＞Packed with proven techniques, mindfulness practices, and self-help strategies, this book combines science-backed insights with practical exercises to help you rewrite your thought patterns, manage stress, and build emotional resilience.＜/p＞ ＜p＞Inside this transformative guide, you'll discover:＜/p＞ ＜ul＞ ＜li＞Anxiety Relief Techniques: Learn how to effectively manage anxiety with practical tools and calming strategies.＜/li＞ ＜li＞Depression Recovery Workbook: Explore structured exercises to overcome negative thinking and cultivate optimism.＜/li＞ ＜li＞Stress Relie...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜strong＞Imagine a life free from the chains of stress, anxiety, and negative thoughts＜/strong＞ ? a future that can be yours in just 21 days, even if your life feeling overwhelming right now.＜/p＞ ＜p＞Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it?＜/p＞ ＜p＞Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them?＜/p＞ ＜p＞Perhaps you've been told that shifting your mindset takes time and an unwavering commitment, making you believe you need to set aside every other part of your life to achieve mental wellness.＜/p＞ ＜p＞＜strong＞Here's something invigorating ? it doesn't have to be this way.＜/strong＞＜/p＞ ＜p＞Cognitive Behavioral Therapy (CBT) has been proven as one of the most effective strategies to break the cycle of negative thi...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Please note: This is a companion version &not the original book. Sample Book Insights: #1 The circumstances that bring mental illness to light are often a surprise to everyone involved. Sometimes it’s a friend or loved one, or perhaps someone you respected and admired from afar, who you never imagined to be struggling. #2 We must be honest with ourselves about what’s going on in our hearts and minds, because getting honest with ourselves is a difficult task. If we can’t admit that we struggle with anxiety and depression, we will never be able to heal. #3 Depression is extremely intelligent, and it will try to convince you to do the opposite of what’s best for you. It can take your deeply held values and throw them out the window, making you do things you wouldn’t do otherwise. #4 The first step on the journey toward mental health is to understand and believe that you are not alone. Understanding and believing this...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞This is a great guide to help with people manage their daily stresses.＜/p＞ ＜p＞In this book you will discover:＜/p＞ ＜ul＞ ＜li＞How to stress manage＜/li＞ ＜li＞ways to handle anxiety attacks＜/li＞ ＜li＞breaking bad stress habits＜/li＞ ＜li＞music that helps with stress habits＜/li＞ ＜/ul＞ ＜p＞It appears like you hear all of it the time from nearly each you know-- "I'm SO burnt out!" Stress are plentiful in this globe today. Those stress cause stress and anxiety as well as anxiousness, and often we are unfit to handle those stressors that cause anxiety as well as various other feelings that can make us sick. Actually, unwell. The statistics are staggering. One in every 8 Americans age 18-54 struggles with an anxiousness disorder. This totals over 19 million people! Research study carried out by the National Institute of Mental Wellness has actually revealed that stress and anxiety problems are the lea...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Are you tired of feeling overwhelmed in social situations and constantly battling shyness or social anxiety? If so, then ＜strong＞Shine Through Shyness: 200+ Affirmations for Overcoming Social Anxiety＜/strong＞ is the perfect book for you.＜/p＞ ＜p＞This book provides a practical and uplifting guide to help you overcome shyness and social anxiety. With a focus on positive affirmations and self-acceptance, ＜strong＞Shine Through Shyness＜/strong＞ provides readers with the tools they need to break free from their fears and step confidently into the world.＜/p＞ ＜p＞In this book, you'll find:＜/p＞ ＜ul＞ ＜li＞200+ affirmations to help you build confidence and overcome social anxiety＜/li＞ ＜li＞Insights into treating yourself with kindness and self-acceptance＜/li＞ ＜li＞Guidance on positive self-talk and self-care＜/li＞ ＜/ul＞ ＜p＞＜strong＞Shine Through Shyness: 200+ Affirmations for Overcoming Social Anxiety＜...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Please note: This is a companion version &not the original book. Sample Book Insights: #1 We are in an unprecedented global crisis when it comes to mental health. An estimated one out of every nine people, or eight hundred million people, suffer from a mental health disorder, the most common of which is anxiety. #2 Anxiety has been recognized as far back as 45 BC, when the Roman philosopher Marcus Tullius Cicero wrote in the Tusculan Disputations, as translated from the Latin, Affliction, worry and anxiety are called disorders, on account of the analogy between a troubled mind and a diseased body. #3 I have found that giving a diagnostic label can become a straitjacket, narrowly defining people and profoundly shaping their life narratives. I am more interested in exploring the particulars of each patient's life and habits to start them down a path to recovery. #4 There is a distinction between false and true anxiety. F...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Please note: This is a companion version &not the original book. Sample Book Insights: #1 When deciding whether to add medication to your anxiety management, it is important to understand what they do and how they work so that you have clarity about the benefits and limits of drug therapy. #2 The brain has been studied and understood better in recent years, and this has led to the discovery of how some parts of the brain and neurotransmitter function contribute to feelings of anxiety. #3 The central nervous system is made up of the brain and spinal cord. The peripheral nervous system includes all the nerves that go to and from the spinal cord, and it branches into two subsystems: the autonomic nervous system and the somatic nervous system. #4 The brain is a network of billions of neurons that can connect with thousands of other neurons. The neurons send messages to each other by means of neurotransmitters, which are th...

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞＜em＞Are you tired of the constant barrage of thoughts that leave you feeling overwhelmed and anxious? Do you find yourself trapped in a never-ending cycle of overthinking, unable to escape the grip of negativity? It's time to break free and regain control of your mind.＜/em＞＜br /＞ This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.＜br /＞ ＜strong＞Inside this book, you'll discover:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Signs and symptoms of overthinking, helping you identify the problem and take the first step towards change.＜/li＞ ＜li＞＜strong＞The consequences of overthinking on your mental and physical well-being, motivating you to break free from its grasp.＜/strong＞＜/li＞ ＜li＞Uncover the underlying causesof overthinking and understand how trauma impacts your thought patterns....

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】＜p＞Are you tired of feeling overwhelmed and anxious before a date? Do you find yourself caught in the grip of pre-date anxiety, fearing that you won't make a good impression or connect with your potential partner?＜/p＞ ＜p＞Introducing "Dating with Confidence: Overcoming Pre-Date Anxiety," a comprehensive guide that will transform your dating experience. Written by Ember Blackwood, this book offers practical tools, empathetic insights, and step-by-step strategies to help you navigate the complexities of pre-date anxiety with confidence and authenticity.＜/p＞ ＜p＞Imagine feeling calm, confident, and excited before each date. Picture yourself embracing your unique qualities and approaching dating with self-assurance. With this book, you will learn to cultivate self-compassion, practice mindfulness, and challenge negative thought patterns that fuel anxiety. You'll discover powerful techniques such as deep breathing,...